Foods to Lower Uric Acid

Uric acid is the waste matter of cells that causes gout, high blood pressure, and other symptoms if it builds up inside a body. To avoid uric acid to build up in the body, it is recommended to consume foods that turn urine to alkalinity. Check them out here.

For example:

• Seaweed; especially, Hiziki seaweed (edible brown algae)
• Spinach, burdock, carrots
• Taro, sweet potato, potato
• Banana, melon, grapefruits
• Soybeans, dried shiitake mushroom
  (Please be aware that last two items are also high in purines)

For more information about uric acid, go to here, or here.

Alcohol Awareness Month

It is Alcohol Awareness Month in April. Health is one thing to concern for the person who drinks alcohol. To release alcohol from the body, they need to be resolved at the liver. That’s why excessive drinking put a strain in the liver. For those who are seeking healthy food for a liver, there are many items known to help it.

Protein

The protein is indispensable for the restoration of the liver. Meat and seafood especially the part with a little fat are ideal. It is recommended to take vegetable protein such as soybeans along with protein from meats. Try some hemp protein or organic tofu.

Vegetables, Seaweeds

The body can not metabolize oily foods and alcohol without vitamins. Minerals are also important. They help the function of the liver. When you lack vitamin B, C, and E you are more likely to be hangover. For those who are looking for natural source of vitamins and minerals, organic grown deeply-colored vegetables and sea vegetables harvested from wild ocean waters are recommended. Here is why deeply-colored vegetables are good for health.

Other tips to care the liver are to maintain your eating habit, rest your liver frequently, and keep a pace and proper quantity.

Check out organic and natural liver care products

Natural Skincare

Alba offers a natural skin care with their product line Alba Hawaiian. They use ingredients like tropical fruit extracts, nourishing plant oils and certified organic aloe vera to create exotic skin care product with a touch of the spirit of Hawaiian Islands.

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Skin Care Products		Sun Care Products
Enjoy a whole set of skin care product filled with a blessing of the earth. Papaya, passion fruit, pineapple, coconut, macadamia and kukui nut, guava, honeysuckle, hibiscus, and Hawaiian ginger; these nutrient rich fruits and nuts provide you softer, smoother, toned skin.		Skin care products made from botanical extracts now comes with SPF (Sun Protection Factor) protection. Ingredients like coconut oil, shea butter, aloe vera, and rich vitamins help you to have healthy soft skin and long lasting natural tan.

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